TIPS

• Exercise regularly, 30 minutes a day of moderate physical exercise 5 days a week, for example by cycling or brisk walking.
• Eat 5 portions of fruit and vegetables every day - they are a good source of vitamins and fibre. For advice on where to buy fresh, local and organic produce, see the Food and Drink pages.
• Get on your bike! Take advantage of local cycle routes to get around and become fit at the same time.
• Give up smoking! It is probably the greatest single step you can take to improve your health and you will reduce your risk of smoking related diseases and save money.
• Take part in group activities- great ways of socialising and staying fit include activities such as water aerobics, keep fit or pilates at sports and leisure centres or takihng part in outdoor, practical conservation work.